• Meditation

Is it safe to drink tap water?


Water is very important for humans. In fact, it is one of our basic needs since we use it for so many things. It also has several health benefits. However, you need to make sure that what you are drinking is clean and fresh. Otherwise, you may end up suffering from diseases such as diarrhea, cholera, dysentery, and much more. All of which may also lead to more serious problems if not treated right away.

The dangers of drinking tap water

A lot of households all over the world are directly consuming water without any infiltration involved. It is true that direct drinking of water is good because the natural minerals and nutrients are preserved. But then, it is worth noting that there are dangerous chemicals present in tap water too. This is why it is highly recommended that people should make use of purified water or even water softeners.


Below are the reasons you should stop drinking tap water.

Dangerous chemicals

  • Chlorine

Although chlorine is used to purify water, large amounts have adverse effects on the respiratory system. You may not feel the effects right away, but it will surely take its toll after a long time of being exposed to excessive chlorine in drinking water.

  • Fluoride

Just like chlorine, fluoride has advantages. But, on the other hand, it has also disadvantages. It can damage your nerves as well as stain your teeth. This is despite the fact that it is used to whiten and strengthen your teeth. Once it turns toxic, you will start experiencing its harmful effects.

  • Mercury

This is another dangerous chemical that may be present in tap water. It was even banned in the manufacturing of beauty products because it is highly dangerous. Among its adverse effects are tremors, brain damage, as well as suicidal tendencies.

Affects your major organs

If you are consuming tap water, you will force your major organs such as your kidneys and liver to filter all the contaminants and chemicals. This may then result in malfunctioning of your body system.

Affects your reproductive health

hgdhgd874Tap water may also threaten your reproductive health. It can cause congenital disabilities or birth defects as well as infertility.

As you can see, there is a huge danger in drinking tap water. So, before you take your next sip of tap water, you might want to think twice and do something about it. The best thing that you can do is to purify your water. Or better yet, install a water softening system in your home. You canĀ check out the company here that makes the best water softener.

Tips To Help Friends Quit Drug Addiction


Drug addiction is a major concern all over the world. At least 1 out of every five people has that one friend who has a drug problem. As a friend, it is very important to try and help them out of this menace rather than avoiding them. However, approaching them and trying to bring them back on track is a hard task, but a worthy one. Here are five simple ways to help your friend through drug addiction.


Strengthen Your Relationship

The first thing is to strengthen your bonds. If you are rarely hanged out together, this is the time you need to be closer to them, create a solid rapport such that they may feel you value your relationship. This will build trust and confidence between you such that you can share even the deepest secrets. A close relationship will help them open up and even tell you what might be the reason why they are doing drugs. Without a strong bond, they may even start evading you once they realize you know they have a drug problem.


Moderate Your Approach

fygfryhfhyfbAnother great and effective tip is to moderate the approach you use in trying to discuss the drug problem. First, empathize with them and show them that they are not the only ones who have had this problem. Also, it is important not to be judgemental when talking to them. Never sound harsh or discriminate them because of their addiction. Choose the right words and tone as there is a need for them to focus on the content of your message and not how it is passed.


Present The Facts

As a concerned friend, it is important to discuss with them about the impact of their addiction. Most addicts fail to notice the major impact of their problem. Drug addiction slowly destroys people’s lives. They start overlooking responsibilities, avoid their social networks and even deplete their finances. They may hardly notice these problems unless you try to talk to them about it. However, don’t focus all the time you spend together talking about this. Just mention it to them and ask them to think about it later on. Just tailor such issues to look like wake up calls during your conversations. One thing with quitting drugs is that the victim should be willing to quit by themselves. All you need to do is show them the way.


Be Part Of Their Schedulehfbfhfghfb

Even though this may be quite hard because of personal responsibilities, being part of their schedule can help them quit drugs. By spending most of your free time with them, you can engage in some other activities that may distract them from thinking of drugs. The best thing to do is try and figure out what their hobbies are. Even though their hobbies might be different from yours, try and participate in them together. A good activity to engage in is sports; whether soccer, basketball, jogging or even the gym. Once you engage in such sports, they will be tired and will hardly think of drugs, all they will need is rest!


Give Them Hope

Quitting drugs is a hard tasks and needs motivation. It is hard to quit drugs overnight; the best thing is to reduce the amount of intake slowly. With this in mind, you should encourage them and give them hope for every slight improvement. Acknowledge all their efforts in trying to stop the habit. Most addicts fall out of track because they loose hope and fall back.

Best Solutions For Chronic Inflammation And Joint Health


Your immune system sends blood cells to the area to repair the damage and fight off any possible bacteria or viruses. It causes swelling and tenderness, but ultimately, it protects you. Typically, the inflammation goes away once you get healed.

In many cases, chronic inflammation accompanies other conditions like arthritis, lupus, and allergies. If you have chronic inflammation, you know that tackling it isn’t easy. There are many factors to consider, but these Best Solutions for Chronic Inflammation and Joint Health can help.


Reduce Salt Intake

Using too much of salt has been linked to a variety of issues, but it may also contribute to chronic inflammation fromdghdhdghdbvh autoimmune diseases. It may promote certain cells designed to fight infections, even if you don’t have one. If there’s no infection, those cells might start attacking your tissues. Studies in animals showed mice on high-salt diets were more likely to develop a type of MS. Limit salt to about one teaspoon or less a day.


Massages feel good, but they also have very real physical benefits, especially for people who have chronic inflammation. Studies show the pressure and motions associated with massage reduce inflammation.


Exercise Regularly

Staying active has many health benefits and reducing inflammation might be one. Being overweight or obese can put a lot of pressure on your internal organs and joints, and also increases the risk for other chronic disorders.


Lower Your Stress

You might be shocked to know how something that seems psychological like stress can wreak havoc on your physical health as well. However, stress also releases various hormones that can impact your body. Studies show constant stress changes the way your immune system responds, and even cause more inflammation.


Eat A Diet High In Fruits And Vegetables

dgvdgdfdghvdAnother way to effectively manage chronic inflammation and joint pain are by eating an anti-inflammatory diet. The Arthritis Foundation recommends eating lots of fruits and vegetables for inflammation due to rheumatoid arthritis and osteoarthritis. These foods have hundreds of vitamins, minerals, and antioxidants that can help reduce inflammation.



Eat Healthily, Natural Fats

Another part of an anti-inflammatory diet involves eating the right kinds of fats. Polyunsaturated fats and omega-3 fatty acids reduce inflammation. Omega-3s helps your body produce molecules that you’re your immune system to stop its inflammatory response. You get the healthy fats by eating more fish, nuts, and seeds, and switching to olive oil.


Supplements And Herbs

Some supplements and herbs can also reduce inflammation. According to the University of Wisconsin School of Medicine and Public Health, spices such as ginger, rosemary, turmeric, oregano, cayenne, clove, and nutmeg reduce inflammation. Several studies back up these claims, but you may need to do more than just add these spices to your foods.