Your immune system sends blood cells to the area to repair the damage and fight off any possible bacteria or viruses. It causes swelling and tenderness, but ultimately, it protects you. Typically, the inflammation goes away once you get healed.
In many cases, chronic inflammation accompanies other conditions like arthritis, lupus, and allergies. If you have chronic inflammation, you know that tackling it isn’t easy. There are many factors to consider, but these Best Solutions for Chronic Inflammation and Joint Health can help.
Reduce Salt Intake
Using too much of salt has been linked to a variety of issues, but it may also contribute to chronic inflammation from autoimmune diseases. It may promote certain cells designed to fight infections, even if you don’t have one. If there’s no infection, those cells might start attacking your tissues. Studies in animals showed mice on high-salt diets were more likely to develop a type of MS. Limit salt to about one teaspoon or less a day.
Massages feel good, but they also have very real physical benefits, especially for people who have chronic inflammation. Studies show the pressure and motions associated with massage reduce inflammation.
Staying active has many health benefits and reducing inflammation might be one. Being overweight or obese can put a lot of pressure on your internal organs and joints, and also increases the risk for other chronic disorders.
Lower Your Stress
You might be shocked to know how something that seems psychological like stress can wreak havoc on your physical health as well. However, stress also releases various hormones that can impact your body. Studies show constant stress changes the way your immune system responds, and even cause more inflammation.
Eat A Diet High In Fruits And Vegetables
Another way to effectively manage chronic inflammation and joint pain are by eating an anti-inflammatory diet. The Arthritis Foundation recommends eating lots of fruits and vegetables for inflammation due to rheumatoid arthritis and osteoarthritis. These foods have hundreds of vitamins, minerals, and antioxidants that can help reduce inflammation.
Eat Healthily, Natural Fats
Another part of an anti-inflammatory diet involves eating the right kinds of fats. Polyunsaturated fats and omega-3 fatty acids reduce inflammation. Omega-3s helps your body produce molecules that you’re your immune system to stop its inflammatory response. You get the healthy fats by eating more fish, nuts, and seeds, and switching to olive oil.
Supplements And Herbs
Some supplements and herbs can also reduce inflammation. According to the University of Wisconsin School of Medicine and Public Health, spices such as ginger, rosemary, turmeric, oregano, cayenne, clove, and nutmeg reduce inflammation. Several studies back up these claims, but you may need to do more than just add these spices to your foods.