Author: Tina Cruickshank

Health benefits of apple cider vinegar

Tina Cruickshank
pain

Apple cider vinegar is common to every kitchen. Though it has an unpleasant taste and smell, it has many benefits they range from the digestion system to the respiratory system among others. The following are the health benefits of apple cider vinegar when one takes it when mixed with water and other ingredients like honey.

Helping with tummy issues

There are many stomach ailments that apple cider can help with. If one is having stomach upset, instead of popping some pills, one should take apple cider vinegar with water. If a diarrhea is caused by a bacteria, then one can take the same vinegar mixed with water. This is because this vinegar has some antibacterial properties. In addition to that, this vinegar has pectin which offers great relief for intestinal spasms.

Curing hiccups

Hiccups are a common occurrence. The vinegar works by stimulating the nerves found in the throat which are responsible for the spasms causing the hiccups.

Soothing sore throats

With a sore throat can feel very uncomfortable. When one gets this, they should take a quarter a cup of apple cider vinegar and mix it with a quarter cup of water. This mixture can then be gargled every hour. The mixture is very acidic which makes the germs causing the sore throat to die.

Prevention of indigestion

Indigestion is often as a result of food staying in the stomach for long. This may make one’s stomach feel full and also create some discomfort. To help prevent this, one should mix a tablespoon of honey with a tablespoon of apple cider vinegar in a glass of warm water then take it thirty minutes before eating.

Clearing stuff nose

Apple cider vinegar has acetic acid and potassium. When one gets a stuffy nose, they will need to mix a tablespoon of apple cider vinegar in a glass of warm water. The potassium will help in thinning the mucus while the acetic acid will help in the prevention of growth of the germ which is causing the nasal congestion. The mixture will help in draining the sinuses.

Weight loss

The main ingredients of apple cider vinegar help with this. The acetic acid is known to suppress one’s appetite while at the same time increasing the metabolism and reducing retention of water. It also helps in digestion of starch which means that fewer calories are released into the bloodstream.

Getting rid of dandruff

hairDandruff is dry skin and it may cause the skin to itch hence one will have an itchy scalp. To get rid of dandruff and the scalp itchiness, one should mix a quarter cup of apple cider vinegar with a quarter cup of water and put it in a spray bottle then spray it on their scalp and let sit for at least fifteen minutes. After fifteen minutes the hair is washed as usual. The acidity of the apple cider vinegar will change the pH of one’s scalp and make it harder for the yeast causing dandruff to grow leaving you with a healthy scalp.

Tips To Help Friends Quit Drug Addiction

Tina Cruickshank
alcohol

Drug addiction is a major concern all over the world. At least 1 out of every five people has that one friend who has a drug problem. As a friend, it is very important to try and help them out of this menace rather than avoiding them. However, approaching them and trying to bring them back on track is a hard task, but a worthy one. Here are five simple ways to help your friend through drug addiction.

 

Strengthen Your Relationship

The first thing is to strengthen your bonds. If you are rarely hanged out together, this is the time you need to be closer to them, create a solid rapport such that they may feel you value your relationship. This will build trust and confidence between you such that you can share even the deepest secrets. A close relationship will help them open up and even tell you what might be the reason why they are doing drugs. Without a strong bond, they may even start evading you once they realize you know they have a drug problem.

 

Moderate Your Approach

drugAnother great and effective tip is to moderate the approach you use in trying to discuss the drug problem. First, empathize with them and show them that they are not the only ones who have had this problem. Also, it is important not to be judgemental when talking to them. Never sound harsh or discriminate them because of their addiction. Choose the right words and tone as there is a need for them to focus on the content of your message and not how it is passed.

 

Present The Facts

As a concerned friend, it is important to discuss with them about the impact of their addiction. Most addicts fail to notice the major impact of their problem. Drug addiction slowly destroys people’s lives. They start overlooking responsibilities, avoid their social networks and even deplete their finances. They may hardly notice these problems unless you try to talk to them about it. However, don’t focus all the time you spend together talking about this. Just mention it to them and ask them to think about it later on. Just tailor such issues to look like wake up calls during your conversations. One thing with quitting drugs is that the victim should be willing to quit by themselves. All you need to do is show them the way.

 

Be Part Of Their Schedulecigarette

Even though this may be quite hard because of personal responsibilities, being part of their schedule can help them quit drugs. By spending most of your free time with them, you can engage in some other activities that may distract them from thinking of drugs. The best thing to do is try and figure out what their hobbies are. Even though their hobbies might be different from yours, try and participate in them together. A good activity to engage in is sports; whether soccer, basketball, jogging or even the gym. Once you engage in such sports, they will be tired and will hardly think of drugs, all they will need is rest!

 

Give Them Hope

Quitting drugs is a hard tasks and needs motivation. It is hard to quit drugs overnight; the best thing is to reduce the amount of intake slowly. With this in mind, you should encourage them and give them hope for every slight improvement. Acknowledge all their efforts in trying to stop the habit. Most addicts fall out of track because they loose hope and fall back.

Best Solutions For Chronic Inflammation And Joint Health

Tina Cruickshank
pill

Your immune system sends blood cells to the area to repair the damage and fight off any possible bacteria or viruses. It causes swelling and tenderness, but ultimately, it protects you. Typically, the inflammation goes away once you get healed.

In many cases, chronic inflammation accompanies other conditions like arthritis, lupus, and allergies. If you have chronic inflammation, you know that tackling it isn’t easy. There are many factors to consider, but these Best Solutions for Chronic Inflammation and Joint Health can help.

 

Reduce Salt Intake

Using too much of salt has been linked to a variety of issues, but it may also contribute to chronic inflammation fromsalt autoimmune diseases. It may promote certain cells designed to fight infections, even if you don’t have one. If there’s no infection, those cells might start attacking your tissues. Studies in animals showed mice on high-salt diets were more likely to develop a type of MS. Limit salt to about one teaspoon or less a day.

Massage

Massages feel good, but they also have very real physical benefits, especially for people who have chronic inflammation. Studies show the pressure and motions associated with massage reduce inflammation.

 

Exercise Regularly

Staying active has many health benefits and reducing inflammation might be one. Being overweight or obese can put a lot of pressure on your internal organs and joints, and also increases the risk for other chronic disorders.

 

Lower Your Stress

You might be shocked to know how something that seems psychological like stress can wreak havoc on your physical health as well. However, stress also releases various hormones that can impact your body. Studies show constant stress changes the way your immune system responds, and even cause more inflammation.

 

Eat A Diet High In Fruits And Vegetables

oilAnother way to effectively manage chronic inflammation and joint pain are by eating an anti-inflammatory diet. The Arthritis Foundation recommends eating lots of fruits and vegetables for inflammation due to rheumatoid arthritis and osteoarthritis. These foods have hundreds of vitamins, minerals, and antioxidants that can help reduce inflammation.

 

 

Eat Healthily, Natural Fats

Another part of an anti-inflammatory diet involves eating the right kinds of fats. Polyunsaturated fats and omega-3 fatty acids reduce inflammation. Omega-3s helps your body produce molecules that you’re your immune system to stop its inflammatory response. You get the healthy fats by eating more fish, nuts, and seeds, and switching to olive oil.

 

Supplements And Herbs

Some supplements and herbs can also reduce inflammation. According to the University of Wisconsin School of Medicine and Public Health, spices such as ginger, rosemary, turmeric, oregano, cayenne, clove, and nutmeg reduce inflammation. Several studies back up these claims, but you may need to do more than just add these spices to your foods.